Instructions: Slide the airplane icon to work out how much of 1Above you would need when travelling. Double the amount to cover for your return trip.

Hours travelling:

Rule of thumb

Travel: Consumer 1 tablet (in 500mL water) every 2-3 hours of flying while awake. For best results, take 2 tablets both days either side of travel. Max 2 tablets a day.

Work & Party: take 2 tablets a day to support your wellness.