How much 1Above do you need?
Instructions: Slide the airplane icon to calculate how much 1Above you need for your trip. Be sure to purchase the same amount for your return journey.
Hours travelling:
Rule of thumb
Travel: Take 1 tablet (dissolved in 500mL of water) every 2–3 hours of flying while awake. For best results, take 2 tablets per day for the two days before and after travel. Maximum 2 tablets per day.
Work & Party: Take 2 tablets daily to support your wellness.