How much 1Above do you need?

How it works: Slide the airplane icon to your flight duration to see the recommended amount for your journey. For a return trip, purchase the same amount for the journey home.

Hours travelling:


Rule of thumb

Travel: Take 1 tablet (dissolved in 500mL of water) every 2–3 hours of flying while awake. For best results, take 2 tablets per day for the two days before and after travel. Maximum 7 tablets per day.

Work & Party: Take 2 tablets daily to support your wellness.