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Learn practical tips for managing jet lag and travel fatigue in athletes and how 1Above can help professional sports team arrive ready to hit the ground running.
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This is based on the current IOM (Institute of Medicine) recommendation. It takes into account all of the fluid intake a day, including water from the food you eat.
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Are you drinking enough water? See if you are dehydrated based on your urine colour. This should not replace advice of health professionals.
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It is important to drink plenty of water throughout the day even when you are not thirsty.
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Why are effervescent tablets becoming increasingly popular especially in sports and dietary supplements? We explore the 5 benefits of effervescent tablets.