Key Things To Know About Pycnogenol

Key Things To Know About Pycnogenol
By now you may have heard of 1Above’s key active ingredient - Pycnogenol®. Travellers, athletes and and scientists around the world swear by it for improving cognitive functioning, muscle recovery, and of course, the symptoms of jet lag. It can even help you get through a hangover! We explore the science behind this miraculous ingredient and clue you in on all the ways you can benefit from it.

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Constant Holiday Season Cravings? Here's 10 Tips That Will Help Curb Them.

Constant Holiday Season Cravings? Here's 10 Tips That Will Help Curb Them.

BY MIKKI WILLIDEN - LEADING NEW ZEALAND NUTRITIONIST 

Are you back into the swing of things but your taste buds aren’t?  It happens! Especially around this time of year where intake of sugar, alcohol and processed carbohydrates tends to be higher for most people, and while going cold turkey can be the best move, it’s sometimes easier said than done. The good news is that by reducing these foods, you’ll begin to lose the taste for them, and they’ll no longer hold the appeal that they had. For some though, completely removing them is a better idea – even small amounts can continue to drive the appetite for them. Regardless of which camp you fall into, here are some proven, some anecdotal, and some interesting ways to combat those cravings.

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When to Eat When You Fly - It's All In The Timing...

When to Eat When You Fly - It's All In The Timing...

When we fly we need to pay extra attention to what we put into our bodies, as the decisions we make about when we eat are as important as what we eat.

Our bodies operate on circadian rhythms - approximately 24-hour changes governed by our internal clocks that determine many physiological processes. New research suggests that by delaying mealtimes, we can also delay our blood sugar rhythms by the same time frame, demonstrating that mealtimes help synchronise our internal clocks that control rhythms of blood sugar concentration.

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