Learn practical tips for managing jet lag and travel fatigue in athletes and how 1Above can help professional sports team arrive ready to hit the ground running.
This is based on the current IOM (Institute of Medicine) recommendation. It takes into account all of the fluid intake a day, including water from the food you eat.
Are you drinking enough water? See if you are dehydrated based on your urine colour. This should not replace advice of health professionals.
It is important to drink plenty of water throughout the day even when you are not thirsty.
Why are effervescent tablets becoming increasingly popular especially in sports and dietary supplements? We explore the 5 benefits of effervescent tablets.