Search
  • Menu
  • Search
  • Log in
  • Create account
0 Cart
Super Antioxidant + Vitamins + Electrolytes
  • Shop
    • 1Above Tablets
    • Hydration Accessories
    • Sample Pack
    • Best Selling
  • About
    • Our Products
    • Our Key Ingredient
    • Live 1 Above
    • Contact Us
  • Learn
    • Tablet Calculator
    • Blog
    • When to Use 🇬🇧/🇨🇳
  • Reviews
  • Rewards
  • Stockists
Search
  • Shop
    • 1Above Tablets
    • Hydration Accessories
    • Sample Pack
    • Best Selling
  • About
    • Our Products
    • Our Key Ingredient
    • Live 1 Above
    • Contact Us
  • Learn
    • Tablet Calculator
    • Blog
    • When to Use 🇬🇧/🇨🇳
  • Reviews
  • Rewards
  • Stockists
  • Log in
  • Create account
Home › Blog › Importance of Hydration
  • Facebook
  • Instagram
Blog Menu
Recent posts
  • The Best Way to Manage Jet Lag and Travel Fatigue for Athletes
  • How much water should you drink?
  • Urine colour chart
  • Importance of Hydration
  • Why Effervescent? Benefits of Effervescent Tablets
Categories
  • Antioxidants
  • Circulation
  • Dehydration
  • Dvt
  • Health
  • Hydration
  • Immunity
  • Jet lag
  • Jet lag causes
  • Jet lag recovery
  • Jet lag solution
  • Melatonin
  • Pycnogenol
  • Sports recovery
  • Training recovery
  • Wellbeing

Importance of Hydration

Importance of staying hydrated

Some symptoms of dehydration include:

  1. Thirst
  2. Dry mouth/skin
  3. Dizziness/Nausea
  4. Headache
  5. Fatigue/Tiredness
  6. Dark Yellow Urine (Urine colour chart)

Hydration tips:

  1. Drink plenty of water throughout the day even when you are not thirsty
  2. Avoid alcohol/caffeine/sugary beverages
  3. Eating water-rich foods such as salads and fruit
  4. Drink before, during, and after exercise
  • Tags:
  • Dehydration
  • Hydration
  • Training Recovery
  • Wellbeing
  • ← Older Post
  • Newer Post →
Recent posts
  • The Best Way to Manage Jet Lag and Travel Fatigue for Athletes
  • How much water should you drink?
  • Urine colour chart
  • Importance of Hydration
  • Why Effervescent? Benefits of Effervescent Tablets
Categories
  • Antioxidants
  • Circulation
  • Dehydration
  • Dvt
  • Health
  • Hydration
  • Immunity
  • Jet lag
  • Jet lag causes
  • Jet lag recovery
  • Jet lag solution
  • Melatonin
  • Pycnogenol
  • Sports recovery
  • Training recovery
  • Wellbeing

Newsletter

Join us and get 10% off your first order

Shop

Browse our popular products

  • 1Above Tablets
  • Hydration Accessories
  • Sample Pack
  • Best Selling

Customer care

Get answers to your questions

  • FAQs
  • Delivery
  • Refund Policy
  • Terms & Conditions
  • Attn: Pilots & Flight Crews
  • Attn: Corporate/Travel Agents
  • Manage 1Above Subscriptions
  • Terms of Service

Get in touch

Contact Us

Email us at: info@live1above.com

  • Facebook
  • Instagram

Accepted Payments

Always read the label. Follow the directions for use. If symptoms persist, talk to your healthcare professional. Vitamin & mineral supplements should not replace a balanced diet.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

© 2010-2023, Super Antioxidant + Vitamins + Electrolytes