Blog

  • How much water should you drink?

    How much water should you drink?
    This is based on the current IOM (Institute of Medicine) recommendation. It takes into account all of the fluid intake a day, including water from the food you eat.
  • Urine colour chart

    Urine colour chart
    Are you drinking enough water? See if you are dehydrated based on your urine colour. This should not replace advice of health professionals.
  • Importance of Hydration

    Importance of staying hydrated
    It is important to drink plenty of water throughout the day even when you are not thirsty.
  • Economy Class Syndrome

    Economy Class Syndrome
    Economy class syndrome is the formation of blood clots in veins deep within the legs (deep vein thrombosis - DVT) occurring during or just after a long haul flight.