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Recent posts
  • The Best Way to Manage Jet Lag and Travel Fatigue for Athletes
  • How much water should you drink?
  • Urine colour chart
  • Importance of Hydration
  • Why Effervescent? Benefits of Effervescent Tablets
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  • Circulation
  • Dehydration
  • Dvt
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  • Jet lag causes
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  • Melatonin
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How much water should you drink?

How much water should you drink?
This is based on the current IOM (Institute of Medicine) recommendation. It takes into account all of the fluid intake a day, including water from the food you eat.

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  • Tags:
  • Dehydration
  • Health
  • Hydration
  • Wellbeing

Urine colour chart

Urine colour chart
Are you drinking enough water? See if you are dehydrated based on your urine colour. This should not replace advice of health professionals.

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  • Tags:
  • Dehydration
  • Sports Recovery
  • Training Recovery
  • Wellbeing

Importance of Hydration

Importance of staying hydrated
It is important to drink plenty of water throughout the day even when you are not thirsty.

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  • Tags:
  • Dehydration
  • Hydration
  • Training Recovery
  • Wellbeing
Recent posts
  • The Best Way to Manage Jet Lag and Travel Fatigue for Athletes
  • How much water should you drink?
  • Urine colour chart
  • Importance of Hydration
  • Why Effervescent? Benefits of Effervescent Tablets
categories
  • Antioxidants
  • Circulation
  • Dehydration
  • Dvt
  • Health
  • Hydration
  • Immunity
  • Jet lag
  • Jet lag causes
  • Jet lag recovery
  • Jet lag solution
  • Melatonin
  • Pycnogenol
  • Sports recovery
  • Training recovery
  • Wellbeing

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Always read the label. Follow the directions for use. If symptoms persist, talk to your healthcare professional. Vitamin & mineral supplements should not replace a balanced diet.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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