How to beat jet lag

Jet Lag Solutions - How To Beat Jet Lag Naturally

Flying across time zones? Jet lag can drain your energy, disrupt your sleep, and slow you down. 1Above Jet Lag+ helps you arrive ready, energised, and hydrated.

Why Jet Lag Happens

Your body clock gets out of sync when you travel. Key causes:

  • Disrupted circadian rhythm
  • Changes in light exposure
  • Cabin pressure & low humidity
  • Dehydration and fatigue

Quick Tips That Help

Before Travel: Rest well, eat healthy, adjust sleep schedule.
During Flight: Avoid alcohol & caffeine, drink water, stretch often.
After Arrival: Align with local time, keep hydrated.

Even with these steps, jet lag can still hit—especially across multiple time zones.

Jet Lag Solutions Compared

Solution Benefits Notes
Melatonin Helps with sleep May not reduce dehydration or fatigue; timing is important
Mobile Apps Guides sleep & light exposure Requires discipline; difficult for busy travellers
Homeopathic pills/sprays Minimal benefit Little scientific support; some products may cause side effects
1Above Jet Lag+ Reduces jet lag symptoms, boosts energy & hydration Multivitamins + electrolytes + Pycnogenol®; effervescent & travel-friendly

Why 1Above Jet Lag+ Works

1Above Jet Lag+ combines vitamins, electrolytes, and Pycnogenol®, the world’s most studied antioxidant:

  • Pycnogenol® has over 450 scientific publications and 160 clinical studies.
  • Studies show Pycnogenol® can reduce jet lag symptoms, boost energy, and support immune function, helping your body adapt faster to new time zones.
  • Effervescent format helps you stay hydrated, which is critical for reducing jet lag symptoms.
  • Trusted by frequent travellers, pilots, and flight attendants since 2010.

Use 1Above for a Range of Occasions

While perfect for long-haul flights, 1Above Jet Lag+ is also ideal for:

  • Short trips across a few time zones
  • Business travel, ensuring you’re productive on arrival
  • Weekend getaways, keeping energy high
  • Shift work or irregular schedules
  • Early mornings and long days when you need an energy boost

Key Benefits

  • Reduces jet lag faster than other methods
  • Boosts immunity with antioxidants and vitamins
  • Supports hydration and energy during long flights
  • Easy to use: dissolve in water and drink

Make Every Trip Count

Stop wasting time recovering from flights. Arrive energised, refreshed, and ready to go.

Shop 1ABOVE Jet Lag+ Now

 

Scientific references:

1. Belcaro G et al (2018). CLINICAL STUDY: Long-haul flights: prevention with stockings and Pycnogenol® supplementation (LONFLIT Registry Study). Minerva Cardioangiol 66: 152-159, 2018

2. Belcaro G et al (2008). CLINICAL STUDY: Pycnogenol® significantly lowers the severity of a wide range of typical jet-lag symptoms of flight passengers travelling intercontinental routes. Minerva Cardioangiol 56(5 Suppl): 3-9, 2008

3. National Center for Complementary and Integrative Health (2021). Homeopathy: What You Need To Know.

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